Could this be Your Best Year?
Would you like to see this year be your best year ever? For multiple decades, we have used each January to decide a Word of the Year to focus on the create forward movement in each of our individual lives,…
Imperfect Christmas
Ever feel like Christmas is broken? IMPERFECT? Me too. Like this year. Usually my Christmas speaking engagement wraps up around my mid- December wedding anniversary and I quickly shift into a whirlwind of decorating, carol singing, an upbeat social schedule,…
My Wellness Journey: Does Anyone Challenge You?
Today’s (and tomorrow’s) blog is by the person who inspires and CHALLENGES me the most- my son, Zach. Zach is a Performance Coach at a Large Div 1 University and trains athletes who compete on the national and…
Move Yourself Thin
Day 4: Have you ever observed thin people? Many of them just can't seem to sit still! Did you know even figetting burns calories? I wear a pedometer and each day I aim at taking 10,000 steps (or…
Live Smart, Savvy & Strong: Top 10 Tips for Health & Wellness
So many people have asked me about my wellness journey (and subsequent loss of 50 pounds last year), that I decided to do 10 days worth of blogs—one idea per day for 10 days. These are the top…
Do You Have a Word for Your Year?
Each year since I was 19, I have selected a “Word for the Year”, a “verse for the year” and later I added a motto for each year (something you might put on a coffee mug, billboard, T- shirt…