Napping Diet Plan
Today, I am sharing the tip that is honestly one of my hardest to stay true to: sleep! In my book, 10 Best Decisions a Woman Can Make, I quote Dr Archibald Hart’s research on adrenaline from his book, Adrenaline…
Move Yourself Thin
Day 4: Have you ever observed thin people? Many of them just can't seem to sit still! Did you know even figetting burns calories? I wear a pedometer and each day I aim at taking 10,000 steps (or…
First Place 4 Health: Mixing Fun, Fitness and Friendship
Day 3: The Right Friends! First Place 4 Health is one of my favorite ministries for health and wellness. They offer all kinds of helps: Wellness small groups Bible studies (in most cities), numerous books and Bible study…
Day 2: Support from your mate and family
I admit, I do have an advantage. Two of my sons are coaches, and one is a Performance Enhancement Coach for Div 1 University so he has all kinds of credentials and wisdom (I feel I got my…
Live Smart, Savvy & Strong: Top 10 Tips for Health & Wellness
So many people have asked me about my wellness journey (and subsequent loss of 50 pounds last year), that I decided to do 10 days worth of blogs—one idea per day for 10 days. These are the top…
Do You Have a Word for Your Year?
Each year since I was 19, I have selected a “Word for the Year”, a “verse for the year” and later I added a motto for each year (something you might put on a coffee mug, billboard, T- shirt…
Why Would We Want To “Save Our Girls”?
One might wonder why a mom of three SONS would co-author a book called Raising a Modern Day Princess. (Focus on the Family, co-authored with Doreen Hanna). Or ask you to join her…
Saying Yes to God
I am so excited for you to hear from my friend, Sharon Jaynes. She is a "Brave New Woman" who, like me, likes to say "Yes!" to God because life just keeps getting better when you do! Enjoy Sharon's wisdom,…
Parenting Plan Can Bless your Kids and Your Marriage!
So much marital stress is caused because the husband and wife are not on the same page in the way they deal with their children. One way our marriage has been protected is through the “Learner and Leader” day…
Sex Before Marriage: The Landmine of Love
According to a study on sexual activity by Relevant, a Christian magazine, as many as 80 percent of unmarried evangelical young adults have had sex. This is a startling statistic in light of two very clear commands from the Bible:…