7 Ways to Move From Panic to Peace
Many in my world, from friends to audience members, have shared a struggle with what they deem as “panic attacks”. I have sent an email, personalized to each so often in the past year, that I thought I would post…
You Are What You Eat- Really!
[Note:I am not a doctor, this is just my story- always consult a doctor and dietician for your choices.] Many people have asked me about my 50 pound weight loss last year. Usually their first question is, "What…
First Place 4 Health: Mixing Fun, Fitness and Friendship
Day 3: The Right Friends! First Place 4 Health is one of my favorite ministries for health and wellness. They offer all kinds of helps: Wellness small groups Bible studies (in most cities), numerous books and Bible study…