7 Ways to Move From Panic to Peace
Many in my world, from friends to audience members, have shared a struggle with what they deem as “panic attacks”. I have sent an email, personalized to each so often in the past year, that I thought I would post…
Napping Diet Plan
Today, I am sharing the tip that is honestly one of my hardest to stay true to: sleep! In my book, 10 Best Decisions a Woman Can Make, I quote Dr Archibald Hart’s research on adrenaline from his book, Adrenaline…