Coffee + Conversation = Connection
As we enter the new year, many have reflected on the road ahead. Perhaps you have a few hopes and dreams, maybe you set a few goals and resolutions. And some of those desires might be ones of longing for…
Live Smart, Savvy & Strong: Top 10 Tips for Health & Wellness
So many people have asked me about my wellness journey (and subsequent loss of 50 pounds last year), that I decided to do 10 days worth of blogs—one idea per day for 10 days. These are the top…