Last week, my body had an unexpected crash. We first thought perhaps it was a heart attack (my dad died of a heart attack at age 62), but the wise doctors in the ER soon diagnosed and successfully treated my…
Would you like to see this year be your best year ever? For multiple decades, we have used each January to decide a Word of the Year to focus on the create forward movement in each of our individual lives,…
Last post, I introduced you to our son, Zach, who has a Masters in Exercise Science and is a coach at a prestious university. While an undergrad, he also was the captain of the Universty’s co-ed cheer team and they…
Today’s (and tomorrow’s) blog is by the person who inspires and CHALLENGES me the most- my son, Zach. Zach is a Performance Coach at a Large Div 1 University and trains athletes who compete on the national and…
In my book, Woman of Influence, I encourage women to have a “successnet”- a group of women that surround her life to help make her better, stronger, wise, fitter, and more Christ-like. We need women in a variety of…
Day 3: The Right Friends! First Place 4 Health is one of my favorite ministries for health and wellness. They offer all kinds of helps: Wellness small groups Bible studies (in most cities), numerous books and Bible study…
I admit, I do have an advantage. Two of my sons are coaches, and one is a Performance Enhancement Coach for Div 1 University so he has all kinds of credentials and wisdom (I feel I got my…
So many people have asked me about my wellness journey (and subsequent loss of 50 pounds last year), that I decided to do 10 days worth of blogs—one idea per day for 10 days. These are the top…